I had the pleasure of joining Alison Kole of ASKtheSleepMD.com to chat all about toddler sleep troubles.
Tune in to learn:
🔹 The importance of managing expectations for toddler sleep and why waking up during the night is normal.
🔹 Strategies for dealing with split nights and circadian rhythm issues.
🔹 How to handle tricky bedtimes and foster a strong connection with your child.
🔹 Tips for creating a relaxing bedtime routine and promoting relaxation before bed.
🔹 Advice on night weaning and supporting independent sleep.
🔹 The importance of seeking professional help for potential sleep disorders.
🔗 Watch here: youtu.be/gwdFnEnMP7Q
🍏 Apple Podcasts: https://lnkd.in/ezpnk2Yf
🎧 Spotify: https://lnkd.in/erPXDAAc
🔍 Discover more: AsktheSleepMD.com & oak.care/sleep
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