Blissed Out BabiesBlissed Out BabiesHave things gone a bit wrong lately?
Maybe you have had a great sleep routine and suddenly things have changed and you don’t know what to do.
Do you just need help with one challenge like early rising, bedtime battles or night weaning?
If you don’t feel like you need a full support package and would prefer to talk through your problems to get a plan of attack, then the troubleshooting call might be just the thing you need.
Get in touch, I’m happy to help! Book a free 15 minute discovery call to discuss the challenges you’re facing how I can help.
Is your child waking multiple times overnight? You must be exhausted, and frustrated!
Whilst it’s often developmentally appropriate for babies and toddlers to wake sometimes, very frequent night waking is unsustainable.
I’ll help you understand why your child might be waking so frequently and we will use sleep biology and responsive behavioural strategies to reduce or even eliminate night wakes.
Does your child need a lot of support to be able to go to sleep? Would you describe them as ‘not being able to self-soothe’?
Perhaps you need to feed them every time and this is beginning to feel too much, or rocking your long and heavy toddler is becoming physically impossible.
We can work on reducing the need for these intense methods helping your child start to feeling comfortable and happy falling asleep more independently.
Is your child feeding a lot through the night? Maybe you find that they need to be latched on all night to be able to stay asleep.
We can discuss your feeding goals and work on a plan to make it feel more sustainable.
It might be reducing feeds or night weaning, both are possible whilst still maintaining your breastfeeding journey.
Have you ended up co-sleeping and don’t know how to stop?
Maybe you were happy to do it for a while, but now you’d like your bed back?
Let’s work together to support your child to feel happy sleeping in their own sleep space.
Do you dread bedtime? Does it feel like a fight every night?
Maybe your bedtime routine seems to take up your whole evening, or you work so hard to calm them down bu they STILL feel like they are full of beans!
I can help you plan the perfect bedtime routine that you’ll enjoy doing and that actually works! It’s not only about bath, feed and bed.
Does your little one wake up before 6am every day?
It’s a vicious cycle because they then need an earlier nap and an earlier bedtime.
You’re exhausted because you’ve already been up for hours when you get to your desk!
I can help you rule out the common causes for early waking so you can nurture your child into more settled mornings.
