Tiredness is one of the most challenging parts of being a parent, looking after a little one can be exhausting. Especially if your child doesn’t sleep! Being a mother of 2 young children myself I can empathise with the stress and anxiety that comes with having a disrupted sleep routine for a long time.
My son didn’t sleep for longer than a few minutes to half an hour at a time for the first 5 months, I found it mentally challenging and I worried that not only was he unnecessarily unhappy and grumpy a lot of the time, but that his development would be affected as his sleep was so poor.
In those long lonely hours overnight I read and read and read about baby sleep and the science behind it. The more I understood, the more I was able to find ways to help him to sleep better, for longer, and we were both happier for it. I since qualified as a Sleep Coach and am here to offer you friendly, non-judgemental advice that will change how you feel, how your little one sleeps and honestly change your life.