Blissed Out BabiesBlissed Out Babies
Hey, I’m Jem,
I’m a qualified baby and toddler sleep consultant based in Manchester, UK and I would be thrilled to be your guide on your journey towards better sleep, and more confident and empowered parenting.
With an extensive background in holistic sleep coaching and a deep understanding of the science behind sleep, I’ve dedicated myself to helping families like yours achieve the restful nights you’ve been dreaming of.
As a mum of two energetic kids myself, I know firsthand the challenges that come with bedtime battles and restless nights.
That’s why I’m here to provide personalised guidance and evidence-based strategies to tackle those sleep struggles head-on.
Together, we’ll craft sleep routines tailored to your family’s unique needs, empowering you to make positive changes that promote healthier sleep habits and stronger parent-child bonds.
Book a free sleep strategy call and let’s turn those sleepless nights into sweet dreams – one step at a time!
All the advice I will give you is evidence-based, meaning that there has been scientific research to back up why we choose certain strategies. The strategies we will discuss and decide on together will be developmentally appropriate for your child.
Never will I suggest you leave your baby to cry it out, or cry for intervals or ever cry alone. I always support and advocate gentle and responsive parenting.
As an experienced paediatric sleep consultant, I know how to identify the root cause of sleep problems reviewing possible red-flags that might be hindering your sleep progress.
Your bespoke plan won’t include rigid sleep and feeding schedules, these are only successful for around 20% of babies and often cause more stress than they resolve. My goal is for you to understand your child’s needs, after all they are not robots!
I will help you to:
Are you having to get up multiple times a night to help your child get back to sleep You must be exhausted, running on nearly empty every day.
I can help you find ways to reduce and even stop those night wakes from happening!
Imagine being able to go to bed and relax in the knowledge that you will wake up feeling refreshed in the morning…
It’s no fun for anyone when bedtime or nap time becomes a time of stress rather than a time for connecting and rest.
Maybe your little one turns wild and can’t be easily settled, so you need to contact nap and you feel like you don’t ever get a break?
Perhaps they need a lot of help to be able to fall sleep and rocking or feeding to sleep doesn’t feel sustainable.
Or maybe your toddler is a skilled negotiator with 1000 excuses to avoid going to bed?
Together we can help you find ways to manage that with calming techniques for blissful nap and bedtimes.
Does your little one wake up with the dawn every day? Are you exhausted after being up so early all the time?
Feel like you’ve done a day’s work before you even sit at your desk?
Let’s reclaim your lie-in (well at least closer to 7am anyway) and help you feel like you can be the happy, eneergised parent you long to be!
Parenting can very easily feel overwhelming. After all, you don’t always feel like you know what you’re doing and there’s SO much information at our fingertips, it can feel confusing and stressful knowing where to start. Add to the fact you’re so tired you can’t think straight!
Working with me, you can feel confident that you have a detailed plan of action, a step by step, tried and tested framework to follow.
None of the strategies we will use involve cry it out or controlled crying. You will never need to leave your little one to cry by themselves. All changes are made whilst giving your little one your full and responsive support.
Read more about about my approach here.
If you’re looking for support with your baby or toddler’s sleep, I have two simple sleep support packages to suit different budgets and needs.
I will work closely with you to find sleep solutions that work for you and your family.
Each 1:1 sleep package includes:
60-minute video consultation video.
Bespoke sleep plan including suggested routine/schedule, strategies for removing sleep associations, and detailed and tailored techniques for solving all your sleep problems.
Free access to my sleep tracking app, even after support ends (if you wish to continue using it).
Truly flexible support, use it as and when you need to.
Access to any of my relevant online courses
I understand that not every family wants or needs on-going support.
Perhaps you’re looking for a one-off call where you can just get a ‘sanity check’, an expert review of what you’re already doing?
Maybe the idea of having some time in the bank to call me as and when you need to feels more appropriate than working together intensely for 4 or 8 weeks?
The troubleshooting call, or bank of time options are perfect for parents looking for a bit more flexibility.
Not in the traditional sense, if anything I train you! You will get to understand the science of sleep, rather than trying to ‘train’ your child.
My goal is for you to gain a proper understanding of sleep and your child’s individual sleep personality so that you are able to adapt your approach as your child gets older.
I take time to listen to you and the challenges you are currently experiencing and get to really understand your goals. I will then put a bespoke plan together for you and also give you as much support as you need in putting it into practice.
My approach is responsive and attachment-focused. I don’t use ‘cry-it-out’ or rigid schedules. Instead, I help you understand your toddler’s sleep needs, emotions, and development to create gentle, sustainable changes.
No, I never recommend leaving your child to cry alone. I support you in responding to their needs while guiding them towards more restful sleep.
My favourite age for working on sleep is between one and three years.
This is the age where I find the changes we make are the most sustainable.
I do work with younger babies from 8 months.
If you’re unsure, book a free 15-minute call (click here) where we can discuss your needs and find the best fit.
Whichever sleep package you choose, I will need the following:
When we decide we are going to work together, I will send you all the links, then we will book your time slot for our call.
If you have the sleep diary data then I will usually be able to book you in within 1-2 weeks, depending on our availability.
Then, I create a tailored sleep plan and depending on the package you choose, provide ongoing support to help you implement changes.
You can book follow-up calls if you need additional guidance after your package is complete.
Every child is different! Some families see changes in a few days, while others need a few weeks. My focus is on long-term, sustainable improvements rather than quick fixes.
Yes! I want my services to be accessible, so I offer flexible payment options. Let’s chat about what works for you.
Book your FREE consultation to chat through your sleep challenges, get a plan of action and start your journey to getting better sleep.