Sleep Transformation Groups

learn how to Transform your family's sleep

yawning baby

Knowledge is everything

create a sleep plan that works for YOUR Family

Ever wondered why you just can’t seem to get your baby to follow that sleep plan you have bought online? 

Why your little one just doesn’t seem tired when the app says they should be?

Have you tried everything you have read, but are still struggling with how to make things better?

This Sleep Transformation Group is going to give you ALL the tools you need to get better sleep without the expense of a bespoke 121 package!

In just 4 weeks I will take you through my framework for building a sleep plan that works for YOUR family.

You will get to learn all my secrets and tips from my extensive experience as a highly qualified sleep coach AND have support from myself and a group of other parents on the same journey!

All this for the affordable price of just £30 per week!

It will be OK

How will This Sleep Transformation Group Help?

Imagine having 4 weeks with a sleep expert right there at your fingertips, able to ask any question that springs to mind. You can post in the group whenever you like, even those questions that come to you at 3am!

Imagine having the support of a group of other parents who are in exactly the same position as you and being able to chat and share tips and really start to feel like you’re not alone!

Imagine learning how to transform your child’s sleep using gentle methods that align with your responsive parenting style!

Imagine feeling more in control and getting more sleep!

Parenting is HARD

How do you feel when your child isn't sleeping well?

Embarrassed? Everyone else’s baby sleeps so much better, right? 

Worried? Is there something wrong? Is my baby broken?

Guilty? I’m the parent, if my baby isn’t sleeping then it must be something I’m doing wrong?

Alone? Can’t talk to anyone about it because they say to leave your baby to cry and that doesn’t feel right? 

Angry? Does it make you frustrated? Even angry at yourself or even at your child?

 

Tell Me More

How Does It Work?

Ready For Change?

Sign Me Up!

Learn Everything you need to know

Three Interactive Online Workshops

Over the first week of the course, you will join 3 interactive workshops designed to take you through step by step, the exact framework that I take my 121 clients through.

The 1 hour workshops are at 8pm (GMT), at the end you have time to ask me any questions that spring to mind. The workshops are fun, interesting and uplifting! You will feel empowered with the knowledge you gain and feel confident that you know what to do to transform you and your family’s sleep!

Don’t worry if you can’t attend the live sessions, they are recorded for you to watch back as many times as you like and at any time during the 4 weeks at a time that is convenient for you. And of course, you will still get to ask me all of your burning questions in the Private Facebook group!

Workshop 1 - Sleep Essentials

Understanding the foundations for great sleep!

In this first session, we get a bit geeky, it is a fun and interesting overview of the science of sleep and how to put what you learn in practice.

You will learn

  • How sleep works: from the hormones involved to sleep cycles and all about the Circadian Rhythm
  • Why babies wake in the night
  • Average sleep needs by age group
  • Quick wins – lots of practical tips using science in your favour – improving sleep with minimal effort!
  • Practical tips to create the perfect calm bedtime routine.

Workshop 2 - Making Naps Stress Free

Making naps stress-free!

Are you frustrated about naps? Are they unpredictable, short in length or your little one always needing to be held or moved around in the pram or sling? This session will be just what you need.

This is NOT a session where I give you a nap schedule for. This is the session where you will have plenty of light bulb moments where you will gain the confidence to see what your baby needs instead of relying on the apps or prescriptive sleep/feed schedules.

In this second workshop, you will learn

  • The difference between day and night sleep
  • Common nap myths that are often overlooked but make a massive difference
  • Recognising tired signs so you can ditch that sleep app and find a routine that fits for YOUR baby
  • How to get your little one down in the cot from being in arms in a stress-free way
  • Practical ways to lengthen short naps
  • When and how to drop a nap without creating further sleep problems

Workshop 3 - Self Settling & Sleep Associations

Gently supporting more independent sleep

How does your little one fall asleep? Do you need to give them lots of help? Are you looking to help them to self soothe?

Maybe they feed to sleep and you want to stop this, or maybe you’re having to rock for a long time and are finding it physically difficult.

You will learn

  • What a sleep association is
  • Why Cry It Out or Controlled Crying doesn’t fit into my sleep plans
  • The truth about self-settling
  • How to prepare for changing your little one’s sleep association
  • When not to change sleep associations
  • A range of age and developmentally appropriate and responsive strategies to help your little one to fall asleep more independently
  • The pros and cons of each strategy so you can make an informed choice and feel confident in your approach

Workshop 4 - Final Q&A

Making sure you have what you need to carry on

We finish the 4 week course with a final Q&A session. The aim of this session is to ensure you have everything you need to carry on your journey with improving sleep. 

Children’s sleep is an ever evolving process with ups and downs over the early years, by the end of this course you will have the knowledge required to know what to do every step of the way!

Support when you need it

Private Facebook support Group

In addition to the 3 workshops, you get access to a private Facebook support group where you can ask all your burning questions.

I know from experience that it can feel really lonely when you’re awake all hours of the night, when everyone else’s baby seems to sleep well except yours, and how you can feel alone.

This group has people in who are in exactly the same position as you, they all want to get more sleep!

There are no concerns about comments like “well my little one sleeps 12 hours overnight and you just need to do this” or “just leave them to cry, you’re making a rod for your own back doing that”. 

It is all about peer support, sharing tips and validation of all those things you’re feeling.

In addition to making connections with other like minded parents, you can ask anything in this group and I will answer all your questions, this is literally the next best thing to my 121 packages but with half the cost!

Hear From Real Mums

Testimonials

Ready For Change?

Sign Me Up!

This is a 4 week group sleep coaching package that includes the educational workshops, handouts and support in the Private Facebook Group for the duration of the 4 week period.

You are able to post any question in the group whenever you like, I will log in to the group every evening to answer all your questions.

The cost of this AMAZING package is just £150 which is just £37.50 per week, or £5.35 per day. We all agree though that feeling like a happier and more rested parent with a little one who is getting the sleep they need and without harsh sleep training is PRICELESS.

Payment plans are available, just contact me if you would like to discuss.

Can't wait until the next group course?

take a look at my other packages

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