How to Handle the 12-Month Sleep Regression in Leeds

Understand the Causes of the 12-Month Sleep Regression:

The 12-month sleep regression is often triggered by significant developmental milestones, including walking, talking, and separation anxiety. In Leeds, parents commonly notice that their toddlers are more clingy and may have trouble falling asleep or staying asleep due to these changes. Understanding that this regression is temporary helps alleviate stress during this phase.

Adjust Your Toddler’s Nap Schedule:

As your toddler transitions through this stage, it’s common for naps and bedtime to become a little more challenging. It’s important to consider their nap schedule to balance sleep pressure well so they are not under/overtired. In Leeds, many parents find success by adjusting naps and embracing flexibility on where they happen, this is where contact naps/sling naps work really well.

Stick to a Consistent Bedtime Routine:

Consistency in your toddler’s bedtime routine can provide a sense of security during this regression. Parents in Leeds suggest including calming activities like reading, singing lullabies, or cuddling to help your toddler wind down before bed. This routine reinforces the idea that it’s time to sleep, even during moments of heightened anxiety or resistance. Self-soothing is not the be-all and end-all for your toddler sleeping through the night, so lean int there need for closeness and proximity. 

Comfort and Reassurance During Night Wakings:

During the 12-month sleep regression, it’s common for toddlers to wake up more frequently during the night. In Leeds, parents can worry about picking their toddler up immediately to help them settle back into sleep. However if your little one is in a separation anxiety phase, now is not the time to be pushing for independence and making them practice coping with separation. Lean into what your toddler needs for comfort, it’s never too late to work on independent sleep when they are through this phase.

Be Patient and Consistent:

Patience is key during the 12-month sleep regression. In Leeds, parents recommend staying consistent with your toddler’s sleep schedule, even if it seems like the regression will never end. Over time, your toddler will adjust to these new developmental changes, and their sleep patterns should settle down again.

Conclusion:

While the 12-month sleep regression can be challenging for both parents and toddlers, it’s a temporary phase that typically resolves with time. By maintaining consistency, offering comfort, and adjusting your toddler’s schedule as needed, you can help them transition through this period and return to restful nights.