Blissed Out BabiesBlissed Out Babies
As a parent in Cheshire, you may have heard about sleep training as a solution to your baby’s sleep problems. But is it the right option for every parent? While sleep training methods, like the “cry it out” approach, may work for some, many parents in Cheshire are opting for gentler, more compassionate sleep solutions.
In this article, we explore why sleep training isn’t the right fit for every family and provide alternative methods for improving your baby’s sleep.
For many parents, the idea of letting their baby cry it out is difficult to accept. Babies and toddlers often need comfort and reassurance during the night. Studies, such as those conducted by The American Academy of Sleep Medicine, show that sleep training is not always necessary for improving sleep. Babies and toddlers develop sleep patterns over time, and some families prefer to offer gentle guidance without resorting to harsh methods.
The debate about whether sleep training is harmful or not has been a divisive topic for years
The truth is that you can only really make the decision based on what feels right to you, and what kind of parent you want to be and use the information available to support that.
The Better Sleep Blueprint is an excellent resource for parents who wish to avoid sleep training but still want to improve their baby’s sleep. The book offers strategies for creating a calming bedtime routine, recognising signs of tiredness, and helping babies learn to self-soothe naturally. It’s a perfect solution for parents who value their baby or toddler’s emotional needs while still seeking improvement in their sleep habits.
Rather than sleep training, focus on gentle sleep coaching strategies. Gradually encourage your baby to self-soothe by offering comfort without immediately picking them up. Reducing night feeds slowly and creating a consistent bedtime routine are key elements to ensuring that your baby learns healthy sleep patterns over time.
Sleep training isn’t for everyone, and that’s perfectly okay. Parents in Cheshire who want to help their baby sleep without the cry-it-out method can explore more compassionate approaches through The Better Sleep Blueprint. This guide provides parents with practical and gentle sleep strategies that will work for their baby and help foster a sense of security and comfort.
Click here to book a free chat with Jem to discuss sleep packages and ensure we are a good fit. There is no obligation and I will only take clients where I genuinely feel I can change their lives.
I have three simple toddler sleep support packages, Read more about them here.
Yes! You can check out my free sleep resources here.