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Sleep regressions can be a frustrating challenge for parents, especially when you’re trying to maintain a consistent 18-month-old sleep schedule. If your toddler still wakes through the night and you’ve been struggling to find a solution, rest assured, you are not alone. Sleep disruptions in toddlers are common, particularly around the 18-month milestone, and understanding the reasons behind sleep regressions can help you better navigate this phase.
In this post, we will explore why sleep regressions occur in toddlers and provide strategies to help overcome these disruptions. For London parents, we also recommend local resources and expert advice to guide you on this sleep journey.
Sleep regressions are often linked to developmental milestones, and around the 18-month mark, your toddler is likely experiencing a range of changes that may impact their sleep. Common causes include:
If you’re dealing with a toddler who still wakes through the night, it’s important to know that this is not unusual. Many children experience disruptions in their sleep patterns at this age. Toddler still wakes through the night? You’re not alone—many parents in London face the same challenge. The key is finding a solution that works for your family, one that doesn’t involve letting your toddler cry it out. The approach should always be gentle and responsive, meeting their developmental needs while nurturing healthy sleep habits.
Here are some strategies to help your toddler settle back into a better sleep routine:
Even though your toddler may be going through a regression, consistency is one of the most important factors in helping them return to their usual sleep patterns. Stick to your established 18-month-old sleep schedule, maintaining regular bedtime and nap times. It can be tempting to do longer naps, or get up later in the morning if your toddler isn’t sleeping through the night, however this can be counter-productive. Keeping a consistent morning wake and nap lengths can help to get you back on track.
For London parents looking for expert tips, check out this helpful guide from Blissed Out Babies on how to help children sleep through the night.
With all the messaging about children needing to self-soothe to be able to sleep through the night, you may feel like offering comfort is the wrong thing to so – that it’s reinforcing so-called ‘bad-habits’ . It’s still normal for your toddler to need comfort to go to sleep, but if you’re worried about it, why not try phasing in your support.
Instead of jumping right in and picking them up and rocking tor feeding them. Start off with a little less intervention and work your way up. Try first to offer soothing words, gentle pats through the cot, working up to picking them up and rocking if nothing else works.
Sleep regressions can sometimes be caused by changes in nap patterns. If your toddler’s naps have become shorter or disrupted, consider adjusting nap times slightly to ensure they are not overtired or under-rested by bedtime. Try offering naps a little earlier or later in the day depending on your child’s needs.
A predictable and calming bedtime routine can help signal to your toddler that it’s time to wind down and go to sleep. This can include activities like reading a book, listening to soft music, or having a warm bath. A consistent routine helps your toddler understand that bedtime is approaching and gives them a sense of security.
Sleep regressions are often short-lived. With patience and consistency, your toddler’s 18-month-old sleep schedule will return to normal. While it may feel challenging, remind yourself that this phase will pass. Try not to get discouraged by the setbacks.
If your toddler wakes up during the night, avoid feeding into their separation anxiety by trying to leave as quickly as possible. Comfort them and be prepared to stay with them a little longer to help them go back to sleep.
If sleep regressions continue to significantly disrupt your toddler’s well-being, it may be time to consult with a pediatrician or sleep expert. A professional can help identify any underlying causes of sleep difficulties and provide targeted strategies to address them. If you’re in the UK, you can get tailored local support, from Blissed Out Babies.
For more information on sleep regressions, listen to Dr Alison Kole MD’s podcast with Jemma where they discuss common toddler sleep challenges, including sleep regressions in toddlers.
While sleep regressions are a normal part of your toddler’s development, it’s important to know when to seek help. If your toddler’s sleep disruptions persist, cause significant distress, or affect their daily functioning, it may be time to consult with a sleep expert. A professional can offer personalised advice and solutions to get your toddler back on track. You can access a range of resources, including sleep webinars and courses, by visiting the Blissed Out Babies website to learn more about managing sleep challenges.
If your toddler still wakes through the night, it’s essential to understand that sleep regressions are common and temporary. By staying consistent, offering comfort, and creating a calming bedtime routine, you can help your child return to a peaceful sleep schedule. Use the tips in this guide to navigate the 18-month sleep regression and get your toddler’s sleep back on track. Remember, you’re not alone—many UK parents face the same challenges, and expert resources like those from Blissed Out Babies can provide valuable support.
Looking for more guidance on how to help your toddler sleep through the night? Check out our 7 Tips for Better Sleep to get practical advice and expert insights.
Remember, you’re not alone in this journey. Many parents are going through the same thing. With the right strategies and support, you can help your little one sleep more peacefully, and you’ll both wake up feeling more rested and ready for the day ahead.
If you’re looking for more support on how to handle toddler sleep challenges, check out the Taming Toddler Sleep Programme , my signature group sleep and parenting programme. I guarantee you’ll get better sleep or I’ll work with you for free until you do!
Together, we can create a sleep routine that works for your family, helping everyone get the rest they deserve.
I have always been interested in gentle parenting techniques, and as a self confessed ‘geek’ I spent many a sleepless night reading. I became so interested in infant brain development and the science of sleep that I completed my Holistic Sleep Coaching qualification, mentored by the wonderful Lyndsey Hookway. I have been working as a toddler sleep consultant since 2018, I am based in Manchester but I can work with you from anywhere in the world online!
This coupled with my experience in settling techniques, toddler negotiation strategies and analysis of naps and sleep needs gives me a wealth of knowledge to be able help you.
If you’re looking for help with making changes to your family’s sleeping habits and would like to speak to a toddler sleep consultant who is down to earth and sympathetic and will focus on you and your family with empathy and understanding then please get in touch.
I would love to hear from you!
Jem x
Click here to book a free chat with Jem to discuss sleep packages and ensure we are a good fit. There is no obligation and I will only take clients where I genuinely feel I can change their lives.
I have three simple toddler sleep support packages, Read more about them here.
Yes! You can check out my free sleep resources here.
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