Blissed Out BabiesBlissed Out Babies
Establishing a consistent 18-month-old sleep schedule is essential for their growth, development, and overall well-being.
At this age, toddlers thrive on routine, and a predictable 18-month-old sleep schedule can help improve their mood, energy levels, and health.
In this blog post, we’ll explore how to create the perfect 18-month-old sleep schedule, tailored to your child’s unique needs
An 18-month-old sleep schedule ensures toddlers get around 11-14 hours of sleep per day, including naps and nighttime sleep.
An effective 18-month-old sleep schedule supports their rapidly developing brains and bodies.
Without an appropriate 18-month-old sleep schedule, your toddler may become irritable, have difficulty focusing, and the quality of your night time sleep might be impacted.
Night Wakings: If your toddler wakes up frequently during the night, check for potential issues such as hunger, discomfort, or illness.
Toddlers often struggle with separation anxiety which makes it hard for them to go back to sleep without your presence. It’s OK to lean into that while they are finding it hard.
Resistance to Bedtime: Toddlers may resist bedtime due to overstimulation, unmet physical or sensory needs, or under/overtiredness. Try to focus on connection in the evening to ease their separation anxiety at bedtime.
Work on finding the most effective evening activities and bedtime routines to support their 18-month-old sleep schedule.
By following these steps and being patient, you can create an 18-month-old sleep schedule that works for both you and your toddler. At Blissed Out Babies, I offer expert advice and resources to help parents navigate sleep challenges with confidence.
Join Our Free Sleep Red Flags Webinar To help you further, we’re hosting a free webinar on sleep red flags. It covers common health conditions that might affect your child’s sleep and offers practical advice on where to seek help.
Remember, you’re not alone in this journey. Many parents are going through the same thing. With the right strategies and support, you can help your little one sleep more peacefully, and you’ll both wake up feeling more rested and ready for the day ahead.
If you’re looking for more support on how to handle toddler sleep challenges, check out the Taming Toddler Sleep Programme , my signature group sleep and parenting programme. I guarantee you’ll get better sleep or I’ll work with you for free until you do!
Together, we can create a sleep routine that works for your family, helping everyone get the rest they deserve.
I have always been interested in gentle parenting techniques, and as a self confessed ‘geek’ I spent many a sleepless night reading. I became so interested in infant brain development and the science of sleep that I completed my Holistic Sleep Coaching qualification, mentored by the wonderful Lyndsey Hookway. I have been working as a toddler sleep consultant since 2018, I am based in Manchester but I can work with you from anywhere in the world online!
This coupled with my experience in settling techniques, toddler negotiation strategies and analysis of naps and sleep needs gives me a wealth of knowledge to be able help you.
If you’re looking for help with making changes to your family’s sleeping habits and would like to speak to a toddler sleep consultant who is down to earth and sympathetic and will focus on you and your family with empathy and understanding then please get in touch.
I would love to hear from you!
Jem x
Click here to book a free chat with Jem to discuss sleep packages and ensure we are a good fit. There is no obligation and I will only take clients where I genuinely feel I can change their lives.
I have three simple toddler sleep support packages, Read more about them here.
Yes! You can check out my free sleep resources here.