Blissed Out BabiesBlissed Out Babies
The 18-month sleep regression is a common challenge that many parents in Stockport experience. During this phase, toddlers often experience increased separation anxiety, night waking, and resistance to sleep, leaving parents frustrated and exhausted. In this post, we’ll discuss 5 best tips to manage the 18-month sleep regression effectively, helping your toddler sleep soundly through the night.
Developmental milestones, including language development and increased mobility often cause the 18-month sleep regression. In Stockport, parents commonly notice that their toddlers become more clingy or exhibit tantrums as they develop new skills. Understanding that these changes are normal can help you manage your toddler’s sleep issues with patience and confidence.
At 18 months old, your toddler may be ready for a nap transition. In Stockport, many parents find success by moving from two naps to one nap per day around this age. Be sure to adjust the 18-month nap schedule to ensure your toddler is still getting enough rest to feel regulated, but not too much so that sleep pressure isn’t high enough to sleep well through the night.
A consistent bedtime routine helps toddlers feel secure, especially during times of developmental changes. In Stockport, parents recommend calming activities like a bath, a bedtime story, and soft music. This routine signals to your toddler that it’s time to wind down and go to sleep, even if they are resisting.
During the 18-month sleep regression, it’s common for toddlers to wake up more frequently during the night. As a toddler sleep consultant who works close to Stockport, whilst many parents worry about offering comfort without picking your toddler up right away (in case of forming “bad habits” – a phrase that’s not at all helpful!), it is OK to help them go back to sleep. With toddlers, it’s often the case that if you delay or refuse to offer support to help them back to sleep, you’ll end up being awake for longer. Whilst the regression is happening, make your life feel as easy as possible and when it passes, work on getting back on track.
The 18-month sleep regression can be difficult, but it’s important to stay consistent with your sleep routine and be patient. My advice for Stockport parents is to try and remember that this regression will pass, and your toddler’s sleep patterns will eventually return to normal, but if things are still feeling unmanageable after 6 weeks, contact Jemma to arrange a consultation to discuss sleep support.
Managing the 18-month sleep regression requires consistency, patience, and a solid bedtime routine. By understanding the developmental changes your toddler is going through, adjusting naps, and providing comfort during night wakings, you can help your child through this phase and ensure better sleep for both of you.
Remember, you’re not alone in this journey. Many parents are going through the same thing. With the right strategies and support, you can help your little one sleep more peacefully, and you’ll both wake up feeling more rested and ready for the day ahead.
If you’re looking for more support on how to handle toddler sleep challenges, check out the Taming Toddler Sleep Programme , my signature group sleep and parenting programme. I guarantee you’ll get better sleep or I’ll work with you for free until you do!
Together, we can create a sleep routine that works for your family, helping everyone get the rest they deserve.
Click here to book a free chat with Jem to discuss sleep packages and ensure we are a good fit. There is no obligation and I will only take clients where I genuinely feel I can change their lives.
I have three simple toddler sleep support packages, Read more about them here.
Yes! You can check out my free sleep resources here.
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