Blissed Out BabiesBlissed Out Babies
Welcoming a new baby into your life is an incredible journey filled with joy and excitement. However, as a parenting and sleep expert, I often hear from parents about the physical challenges that can accompany this transformative time.
It’s essential to remember that taking care of your body is just as important as caring for your little one.
I’m thrilled to share insights from Claire Thomas, a highly experienced osteopath, to help you navigate these physical adjustments with ease and confidence.
The new arrival of a baby brings much excitement and joy.
Occasionally alongside the added physical challenges, a baby can also bring a new awareness to the body!
Everybody is unique and responds accordingly. The challenge may also be different for someone who is returning to normal after giving birth themselves.
Ongoing issues should be addressed with your healthcare professional. Below are some common problems that can arise alongside this change in lifestyle.
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COMMON ISSUES |
POSSIBLE SOLUTIONS |
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Altered lifting challenges to the spine and awkward positioning might result in spinal overstrain and back pain. |
Where possible stand straight on to baby or whatever is to be lifted. Bring baby or an object close to the centre of the body where possible. Avoid combinations of bending, twisting and lifting. If the legs allow, try and support the back my hinging through the hips and knees whilst lifting. |
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Neck and shoulder pain might be the result of long periods of time spent carrying and nursing baby. |
Purpose-made supports exist which attach to the body and so are more portable. However, if seated, pillows can be placed on the lap in order to help support you supporting the baby. |
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Hip pain. Often the result of carrying a young person on one hip. |
Where it is possible and practical to do so, use carrying supports for the baby at the front or back of your body. Allowing baby to be held closely to you and assisting you in avoiding overstrain by keeping the additional weight placed more evenly and towards your centre of gravity. |
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Repetitive Strain Injuries (RSI) can be the result of new and repetitive movements through the body. |
Where possible alternate hands to perform tasks. Take breaks from repetitive jobs. Using a joint support can sometimes be helpful. Seek advice as to the most appropriate kind. |
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Generalised pain and stiffness might result from longer periods spent seated, altered sleeping patterns and activity. |
All changes can result in different holding patterns through the body, all affecting the way the body behaves. This sometimes can cause pain and discomfort. Try and move regularly throughout the day. If possible and appropriate, stretch regularly. Use your pillows in bed to support a comfortable sleep position. |
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Plantar fasciitis. Sometimes the result of body changes following pregnancy. Or possibly increased standing. |
If you encounter this problem you may find adding support to footwear or wearing more supportive shoes can help. Considering this indoors too. Calf muscle stretches can also be useful in overcoming this issue. |
If you’re experiencing ongoing pain or discomfort, it’s vital to consult a healthcare professional for tailored support. Osteopathy, as Claire explains, takes a whole-body approach to musculoskeletal well-being, helping the body heal itself and supporting optimal health.
As parents, we’re often focused on giving our all to our little ones, but self-care is an integral part of being the best version of yourself for your family. By implementing these practical tips and seeking help when needed, you can build a strong foundation of physical well-being during this special chapter of your life.
For more information on holistic musculoskeletal care, visit Claire Thomas at The Rivermead Osteopath.
Together, let’s prioritise not just your toddler’s sleep and development but also your health and resilience as a parent. You deserve it!
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