DNA Sleep Program

Knowledge is everything

THE Most comprehensive online Sleep course available to parents

Let me guess, you’re here because your little one doesn’t sleep.

You’re struggling with

Multiple night wakes
Early rising
Bedtime battles
Naps are driving you crazy
You want to stop feeding/rocking your little one to sleep

Not only that but you may have already tried other online sleep plans, schedules, and routines and had little or no success.

Why should you consider another way?

Are you a details person?

Just want a solution now?

why should you choose this course?

This course is jam packed with around 3 hours of content, it covers everything you need to know about

How sleep works
What is ‘normal’
How to recognise your baby’s cues
How temperament affects sleep
How to create a schedule that works for YOUR baby
Daytime tips for sleep
Bedtime best practice
When and how to drop a nap
Self-settling – setting realistic expectations
6 strategies to help your little one settle independently in their sleep space without leaving them to cry alone
Night feeding and night weaning
Common sleep problems and how to troubleshoot

it's not just about your child's sleep...

Add to all this amazing and easy to follow information, an entire module all about YOU, written by two amazing contributors:

Dr. Lyndsey McMillan is a Clinical Psychologist who specialises in working with families.

Dr Lyndsey covers how to cope with the difficulties of sleep deprivation, the transition to parenthood and how to cope with a crying child.

Emily Dawes is a qualified Personal Trainer and Therapist, she supports women in improving mindset and using movement for energy and wellbeing.

Emily shares her tips for creating a positive mindset and covers a number of ways to help promote your own self care.

There really isn’t a more comprehensive sleep program available.

With two affordable options, take control of your family’s sleep NOW. I promise you won’t look back.

How Does It Work?

In this course, you will learn all about my ‘DNA Sleep Method’. This is the approach I take every time I work with a new sleep client.

I will take you step by step through what to do, in what order to give you the best chance of succeeding in achieving your family’s sleep goals.

This is not a plan that just gives you a routine to try and get your baby to follow, this course will teach you all about how sleep works, empowering you to understand not just WHAT to do, but WHY you need to do is so that you can more instinctively know what to do when things change, or if the routine you’re using doesn’t seem to work.

You will learn all about:

What Is 'Normal'

Learn all about baby sleep, how it works from a biological perspective and how to make the science sleep work in your favour.

What Makes Us Different?

You are possibly here because you have tried the sleep plans you can buy online that tell you the times to put your baby down to sleep and they haven’t worked. Learn all about why babies are so different and how to decide on strategies that will work with YOUR child’s unique personality.

Create A Schedule That Works

There is no routine included, no sleep plan, no set feed/sleep schedule because a one size fits all approach doesn’t work. You will learn how to bring the many variables together to create a sleep routine that works for YOUR child.

Stress Free Naps

Naps are one of the biggest sources of stress for parents, learn how to time your child’s naps so you no longer have to wrestle with them every time.

Feeding at night

You will learn why it is not necessary to wean your little one off night feeding in order for them to sleep well. The course covers the pros and cons, and offers a range of strategies to reduce or stop night feeds when the time is right.

Support Independent Sleep

If you are ready to move away from supporting your child to fall asleep through feeding or rocking, this course gives you 6 different strategies to help. These strategies at no point will require you to leave your child to cry by themselves, or for set timed periods. You will be there on hand to support your little one through any changes you make.

How Do I Sign Up?

£ 99

Ages 6-18 Months
12 Months Access
FREE to re-enroll for subsequent children
Discounted Upgrades to 121 Support
10% Discount off any other Blissed Out Babies Online Courses
Access to the Facebook Community

Hear From Real Mums

Testimonials

It’s 4 weeks of having a sleep guru at your fingertips. The workshops are great, giving just the right amount of detail. Understanding more about sleep environments and habits and knowing what a realistic expectation is is a big part of the battle. The Facebook group is there to ask those questions that you forgot to ask during the workshops, that pop into your head in the middle of the night or just to have moral support through difficult days and nights.

I booked onto the course because at almost 1 I was still struggling with Arlo's sleep. He'd never been a great sleeper, big on cat naps, up multiple times a night and needing lots of assistance to actually get to sleep. I could spend longer rocking him to sleep than he'd actually sleep for and as he got bigger it was becoming really unsustainable. The transformation has honestly been incredible, Arlo now has a short nap in the morning, almost two hours in the afternoon then he'll go to sleep by himself at night and sleep right through till morning.

It’s a winning combination of informative workshops and continuous support with the Facebook group. The workshops were perfect, just the right amount of science and evidence base, Jemma really knows her stuff! The Facebook group was better than I thought it would be tbh, the peer support is lovely, it was so reassuring to talk to others going though sleep problems too. And Jemma was very quick to offer advice on the group too. Seeing everyone else’s Qs and possible solutions is really useful.

Jemma gives so much advice and really listens to what you're after. The general sleep info she gives at the start of the course is a great insight into what our little ones are going through and shows what to expect going forward. I'm under no illusion that Arlo will always sleep as well as he is at the moment but with all the advice received so far I feel fully equipped to manage any changes we might face. Honestly if you're thinking about it just go for it, I wish we'd had access to the course sooner!