Blissed Out Bedtime Routine Guide
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Blissed Out BabiesBlissed Out Babies This guide is for parents with toddlers aged 1-3 years, who are finding bedtimes frustrating.
Morning Jem, just to say thank you for this information. We have shifted bedtime and it’s only taken 30 minutes or so. She’s also got up past 6am as a result, which means the eldest is sleeping longer too. And she’s been napping for longer, so total sleep seems to be on the up slightly!
Hey, I’m Jem,
I’m a toddler sleep expert, and I’m thrilled to be your guide on this journey to better sleep.
With a background in holistic sleep coaching and a deep understanding of the science behind sleep, I’ve dedicated myself to helping families like yours achieve the restful nights you’ve been dreaming of.
As a mum of two energetic kids myself, I know firsthand the challenges that come with bedtime battles and restless nights.
That’s why I’m here to provide you with personalised guidance and evidence-based strategies to tackle those toddler sleep struggles head-on.
Together, we’ll craft bedtime routines tailored to your family’s unique needs, empowering you to make positive changes that promote healthier sleep habits and stronger parent-child bonds.
Let’s turn those sleepless nights into sweet dreams – one bedtime at a time!
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