Flexible Baby And Toddler Sleep Support

Do you want to get some help with sleep but are worried about a time limit?

Perhaps you’re looking for help but don’t want to be pressured into making lots of changes in 4 weeks.

If you’d like to know you’ve got the support from an expert as and when you need it, these flexible support options are just for you.

Together we can create a plan of action you'll that you will feel confident implementing

How does it work?

I will review your sleep diary ahead of the call so that can make recommendations truly tailored to your child
I’ll assess your child’s temperament to ensure the plan will meet their individual needs and give you the best chance of sleep success.
You’ll then get a step-by-step summary of the plan by email so you can easily put it into practice.
Feel like you need more help? Don’t worry, with this option you can just pay as you need.

What can a baby or toddler sleep support package help with?

Reducing Frequent Night Waking

Is your child waking multiple times overnight? You must be exhausted, and frustrated!

Whilst it’s often developmentally appropriate for babies and toddlers to wake sometimes, very frequent night waking is unsustainable.

I’ll help you understand why your child might be waking so frequently and we will use sleep biology and responsive behavioural strategies to reduce or even eliminate night wakes.

Supporting Independent Sleep

Does your child need a lot of support to be able to go to sleep? Would you describe them as ‘not being able to self-soothe’?

Perhaps you need to feed them every time and this is beginning to feel too much, or rocking your long and heavy toddler is becoming physically impossible.

We can work on reducing the need for these intense methods helping your child start to feeling comfortable and happy falling asleep more independently.

Night Weaning

Is your child feeding a lot through the night? Maybe you find that they need to be latched on all night to be able to stay asleep.

We can discuss your feeding goals and work on a plan to make it feel more sustainable.

It might be reducing feeds or night weaning, both are possible whilst still maintaining your breastfeeding journey.

Stopping Co-Sleeping

Have you ended up co-sleeping and don’t know how to stop?

Maybe you were happy to do it for a while, but now you’d like your bed back?

Let’s work together to support your child to feel happy sleeping in their own sleep space.

Bedtime Battles

Do you dread bedtime? Does it feel like a fight every night?

Maybe your bedtime routine seems to take up your whole evening, or you work so hard to calm them down bu they STILL feel like they are full of beans!

I can help you plan the perfect bedtime routine that you’ll enjoy doing and that actually works! It’s not only about bath, feed and bed.

Early Waking

Does your little one wake up before 6am every day?

It’s a vicious cycle because they then need an earlier nap and an earlier bedtime.

You’re exhausted because you’ve already been up for hours when you get to your desk!

I can help you rule out the common causes for early waking so you can nurture your child into more settled mornings.

£ 99

1 hour video call (recorded to watch back)
Email summary included
The ultimate sanity check
Get a plan of action you feel confident to run with

£ 270

180 minutes of sleep support to use as and when you need it
Book as 30-60 minute calls
Email summary included
Perfect to use frequently to have some on-going support

Save £27

See what some of my clients are saying

“I just want to write and tell you how amazing you are.

Thanks to your advice and the new routine it has now created for us. Alana no longer wakes 4 times a night, she wakes only once which I am absolutely fine with, when she wakes, with your advice I give her a cuddle and a dummy and she goes straight back down again.

So no more bottles! No more tired mummy!

Hoorah!! Thank you, thank you, thank you

Jenny and Alana

“Jem absorbed so much information from me, I have no idea how she retained it all – but she did.

I received call notes, action plans, texts, calls, and it was all guided by us. By my baby and me.

I love being able to send Jem a message and know I’m getting a sound balanced message back, one that is honest and true to being a Mummy herself.

I don’t think there will be a time when I’m not reaching for Jem’s help at any stage of the boys’ sleep changes.

Ayse, Bruce And Louis

“I cannot thank Jem enough, she made our catch-up meetings so easy it was like talking to a friend.

Not only did we get huge support with the sleep situation, we learned how to emotionally support our little girl through the day, which in turn would benefit us overnight.

I would also compliment Jem on being able to decipher my sleep-deprived texts and being able to offer some concise advice on response and always find a positive in the situation.

It was the perfect solution for our family and I wouldn’t hesitate to recommend Blissed Out Babies.”

Emma and Ada