Sleep Rescue

when things have got a little tough

don't know where to turn? Tried everything?

Sleep Rescue

Who is this for?

My most popular package. Suitable from 17 weeks to 5 years, this package is ideal for you if your child has got a strong sleep association that you are finding difficult to maintain, if they are waking a lot in the night or don’t nap well, or if bedtimes have become a battle.

You will learn

How to optimise daytime naps to avoid under/over tiredness
Strategies for making bedtimes easier
Understand how to drop a nap
How to stop certain sleep associations
How to night wean
How to stop early wakes
How to reduce overnight waking
How sleep works so you can identify problems and resolve them until your child is 6 years old!

£300

What does it include?

15-minute introduction call
3-day sleep and feeding diary (to be completed prior to consultation)
Sleep Diary Analysis
90+ minute consultation by phone/video/ or in-person (if local to M33)
Blissed Out Babies Sleep Handbook
Bespoke sleep plan including sleep diary analysis, suggested routine/schedule, strategies for removing sleep associations and techniques for solving sleep problems.
Support for up to 8 weeks after the initial consultation (unlimited text support in the first 2 weeks then up to 6 calls/emails thereafter)
Access to Facebook support group

We approached Jemma for advice about our one year old, who was difficult to settle to sleep and waking up every half an hour after we put him to bed. She was non judgemental and gave us some straightforward, practical and manageable suggestions about adjusting day time sleep patterns. We couldn’t believe what a big difference to his night time routine it made! Would highly recommend!

With Jemma’s help and expert advice we have a toddler who now sleeps for 1.5-2 hours at lunch time and generally sleeps 7pm-7am where he previously woke from his nap after 45 minutes and would be difficult to settle, our days also started between 4.30-5am. Jemma’s kind and non judgmental attitude made her a pleasure to work with. Highly recommend

I'm very pleased, things are very much improved! I'm feeling a million times better!!!

Sleep Rescue

when things have got a little tough

don't know where to turn? Tried everything?

Sleep Rescue

Who is this for?

What does it include?

Not quite the right option?

take a look at my other packages