Sleep Foundations

Starting as you mean to go on

begin your Family's sleep journey from a great place

Sleep Foundations

What does it include?

15-minute introduction call
3 day sleep and feeding diary to be completed before
Sleep diary analysis
90-minute education session by phone/video/ or in-person (if local to M33)
Blissed Out Babies Sleep Handbook
Bespoke sleep plan covering what your baby needs, sleep patterns, schedules and sleep associations and strategies to help solve sleep challenges.
Information on development milestones in the first 2 years.

Who is this for?

Ideal for parents to be or babies up to 4 months old. This package is not about getting your baby to sleep through the night but to give you the foundation for setting good sleep associations and starting to think about sleep patterns and bedtime and nap time routines.

You will learn how to optimise the sleep environment, understand and recognise your baby’s sleep cues and identifying over/under tiredness. Your plan will give you information on the normal sleep developments in the first two years so you are well prepared for adapting your routine as your child gets older.

£150

We approached Jemma for advice about our one year old, who was difficult to settle to sleep and waking up every half an hour after we put him to bed. She was non judgemental and gave us some straightforward, practical and manageable suggestions about adjusting day time sleep patterns. We couldn’t believe what a big difference to his night time routine it made! Would highly recommend!

With Jemma’s help and expert advice we have a toddler who now sleeps for 1.5-2 hours at lunch time and generally sleeps 7pm-7am where he previously woke from his nap after 45 minutes and would be difficult to settle, our days also started between 4.30-5am. Jemma’s kind and non judgmental attitude made her a pleasure to work with. Highly recommend

I'm very pleased, things are very much improved! I'm feeling a million times better!!!

Sleep Foundations

Starting as you mean to go on

begin your Family's sleep journey from a great place