Ideal for parents to be or babies up to 4 months old. This package is not about getting your baby to sleep through the night but to give you the foundation for setting good sleep associations and starting to think about sleep patterns and bedtime and nap time routines.
You will learn how to optimise the sleep environment, understand and recognise your baby’s sleep cues and identifying over/under tiredness. Your plan will give you information on the normal sleep developments in the first two years so you are well prepared for adapting your routine as your child gets older.
£175