Sleep Foundations

Starting as you mean to go on

begin your Family's sleep journey from a great place

Sleep Foundations

yawning baby

What does it include?

  • 15-minute introduction call  
  • 3 day sleep and feeding diary to be completed before
  • Sleep diary analysis
  • 90-minute education session by phone/video/ or in-person (if local to M33)
  • Blissed Out Babies Sleep Handbook
  • Bespoke sleep plan covering what your baby needs, sleep patterns, schedules and sleep associations and strategies to help solve sleep challenges.
  • Information on development milestones in the first 2 years.

Who is this for?

Ideal for parents to be or babies up to 4 months old. This package is not about getting your baby to sleep through the night but to give you the foundation for setting good sleep associations and starting to think about sleep patterns and bedtime and nap time routines.

You will learn how to optimise the sleep environment, understand and recognise your baby’s sleep cues and identifying over/under tiredness. Your plan will give you information on the normal sleep developments in the first two years so you are well prepared for adapting your routine as your child gets older.


Need something a little more detailed?

take a look at my other packages

sleeping baby