1:1 Coaching - Sleep Rescue

when things have got a little tough

My most popular package. Suitable from 17 weeks to 5 years, this package is ideal for you if your child has got a strong sleep association that you are finding difficult to maintain, if they are waking a lot in the night or don’t nap well, or if bedtimes have become a battle. 

You will learn

How to optimise daytime naps to avoid under/over tiredness
Strategies for making bedtimes easier
Understand how to drop a nap
How to stop certain sleep associations
How to night wean
How to stop early wakes
How to reduce overnight waking
How sleep works so you can identify problems and resolve them until your child is 6 years old!

What Does It Include?

15-minute introduction call
3-day sleep and feeding diary (to be completed prior to consultation)
Sleep Diary Analysis
90+ minute consultation by phone/video/ or in-person (if local to M33)
Blissed Out Babies Sleep Handbook
Bespoke sleep plan including sleep diary analysis, suggested routine/schedule, strategies for removing sleep associations and techniques for solving sleep problems.
Support for up to 8 weeks after the initial consultation (unlimited text support in the first 2 weeks then up to 6 calls/emails thereafter)
Access to Facebook support group

Not quite the right option?

take a look at my other packages